Workout of the Day Turkish Get-Up Find your 1 rep max. then Tabata Plank Tabata Backward Sled Drag Tabata KB Snatch Tabata Double Unders *1 minute rest between tabatas Post your scores to the Whiteboard.
Workout of the Day Incline Bench Press Find your 3 rep max. 3, 3, 3, 3, 3 Between sets: Ring Rows: 10, 10, 10, 10, 10 then 1-3-5-7-9 D-Ball Over Shoulder Strict Chin Ups Post your scores to the Whiteboard.
Workout of the Day Buy in: 100 DU’s 5 Rounds NOT for time of: 5 Shoulder Presses @ 75% 10 Gorilla Rows (per arm) 10 Weighted Step-ups (per leg) 10 DB Curls (per arm) 100m D-ball Carry Buy out: 100 DU’s Post your scores to the Whiteboard.