Workout of the Day Push Press Find your 5 rep max. 5,5,5,5,5 then 3 x 3 minute AMRAP’s of: 3 Pull-ups 6 Push-ups 9 Wall Balls (20/14) *rest 1 minute between rounds and pick up where you left off* Post your scores to the Whiteboard.
Workout of the Day Hang Power Clean Find your 2 rep max. 2,2,2,2,2 then Tabata Tire Strikes Rest 1 minute Tabata Sled Pushes (145/100) Rest 1 minute Tabata Hang Cleans (95/65) Post your scores to the Whiteboard.
Gym closes at 2:00 today – No evening classes. Workout of the Day Shoulder Press Find your 3 rep max. 3,3,3,3,3 then For time, complete 20-15-10-5 reps of: Box Jumps (24/20) Burpees Post your scores to the Whiteboard.