Friday, May 2nd, 2014

Workout of the Day “Kelly” 5 rounds for time of: Run 400 meters 30 Box jumps, 24 inch box 30 Wall-ball shots, 20 pound ball LEVEL 1: 12″/plates, 10#/4# LEVEL 2: 20″/12″, 15#/10# LEVEL 3: 24″/20″, 20#/15#   Compare Time to August 29th, 2013:https://highlandstrength.ca/thursday-aug-29th-2013   Post your TIME to the Whiteboard.    

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Tuesday, April 29th, 2014

Workout of the Day Max Height Box Jump then Max Distance Broad Jump then Complete the following for time: 21-15-9 Pistols Ball Slams 200m run between rounds LEVEL 1: 15#/10#, pistols (using rings) or squats LEVEL 2: 15#/10#, pistols (using rig or rings for support) LEVEL 3: 20#/15# Post your scores to the Whiteboard.

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Monday, April 28th, 2014

Workout of the Day Snatch Find your 5 rep max. 5, 5, 5, 5, 5 then 8min AMRAP 5 Hang Squat Snatch 8 HSPU 10 KBS LEVEL 1: 45#/35#, push ups, 26#/18# KBS LEVEL 2: 75#/55#, Band assisted HSPU, 35#/26# KBS LEVEL 3: 95#/65#, 53#/35# KBS   Post your ROUNDS to the Whiteboard.

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Saturday, April 26th, 2014

Workout of the Day In teams of 2-3 complete for time: 200m Team Run 40m Team Tire Flips 200m Run 40m Team Tire Drag 200m Run 100 Sledge Hammer Strikes (one person works) 200m Run then 10 Rounds relay style of 20 Squats 10 Toes to Bar 5 Burpees   Post your TIME  to the Whiteboard.

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Friday, April 25th, 2014

Workout of the Day Handstand Push Ups 5, 5, 5, 5, 5 then “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Compare to July 4th, 2014: https://highlandstrength.ca/thursday-june-4-2013/ Post your TIME to the Whiteboard.  

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Thursday, April 24th, 2014

Workout of the Day Overhead Squat 8, 8, 8, 8 then “Buy In” 100 Double Unders + Then 7 Rounds of: 7 Burpees 7 Ball Slams Then “Buy Out” 100 Double Unders LEVEL 1: 15#/10# 100 Singles LEVEL 2: 20#/15#, 50 DU Attempts/200 singles LEVEL 3: 20#/15#   Post your TIME to the Whiteboard.

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