CrossFit Open 14.5

Workout of the Day CrossFit Games Open Workout 14.5MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Bar-facing Burpees WOMEN – includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Bar-facing Burpees MASTERS MEN – includes Masters Men 55+ 21-18-15-12-9-6-3 reps…

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Thursday, March 27th, 2014

Workout of the Day   Skill Work: DU’s then Skill Work: Rope Climb then 7min AMRAP 3 tire flips 6 tire jumps 3min REST 7min AMRAP 5 candlesticks 5 burpees **Compare to Jan 14th** https://highlandstrength.ca/tuesday-january-14th-2014/   Post your TOTAL ROUNDS to the Whiteboard.  

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Monday, March 24th, 2014

Workout of the Day Hang Snatch Find your 3 rep max. 3, 3, 3, 3, 3, 3 then 4min AMRAP OH Lunge *4 wall to wall sprints/100m sprint if you drop your plate* 2min REST 4min AMRAP T2B *2 burpees if you come off of the bar* LEVEL 1 15#/10# K2N or Sit Ups  …

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Saturday, March 22nd, 2014

Workout of the Day TEAM WOD 10 Rounds for Time: 200m Row 10 Sprints 20 Double Unders 10 Burpees 6 Pistols (3 each leg) 6 Pull Ups 20 OH Lunges 10 Push Ups Teams of 2: Each partner may work at the same time. Each exercise must be completed in 10 rounds by either partner.…

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CrossFit Open 14.4

Workout of the Day CrossFit Games Open Workout 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up…

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Wednesday, March 19th, 2014

Workout of the Day GHD Sit Ups 10, 10, 10, 10 then Handstand Holds 8 rounds 30 seconds on 30 seconds off then Double Unders 5 ROUNDS 2 minute Ladder, 30 seconds REST between Rounds 5-10-15-20-25-30…etc **if you mess up in a round, e.g. round 15(reps) you only get to 13 before you fault…you must…

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Tuesday, March 18th, 2014

Workout of the Day Overhead Squat Find your 5 rep max. 5, 5, 5, 5, 5 then 15min AMRAP 5 T2Rings 10 Push Ups 15 Ball Slams LEVEL 1 K2N Banded Push Ups 15#/10#   LEVEL 2 K2E/K2N Banded Push Ups 15#/10#   LEVEL 3 20#/15#   Post your ROUNDS to the Whiteboard.

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HAPPY ST. PATTY’S DAY!!!

Workout of the Day “Four Leaf Clover” Four Stations: Musical AMrAP 4 Burpees + 4 pull ups 4 Candlesticks + 4 squats 4 sprints + 4 G2OH w plate Row for Calories Follow the all-Irish playlist for some CrossFit musical chairs! When the song switches, you switch AMrAP’s. You might get lucky and get a…

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