Saturday, May 31st, 2014

Workout of the Day WOD: Fight Gone Bodyweight In teams of 2, complete 3 rounds: 1min REST between rounds: One partner works at a time while the other rests 1-min max pull ups 1-min max box jumps 1-min max sit ups 1-min max air squats 1-min max calories rowed Post your TOTAL REPS to the Whiteboard.

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Thursday, May 29th, 2014

Workout of the Day Bench Press Find your 5 rep max. 5, 5, 5, 5 then Pull Ups 5, 5, 5, 5 then 3min AMRAP 5 MB clean 10 Sit ups 1min REST 3min AMRAP 5 Sledge hit 10 OH lunge with sledge 1min REST 3min AMRAP 2 lengths Farmers Walk 10 KB Press Post…

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Monday, May 26th, 2014

Workout of the Day Hang Power Snatch Find your 5 rep max. then 5 Rounds: 15 T2B 12 Pistols Level 1: Knees to nothing/sit ups and squats Level 2: knees to elbows, pistols on rig or rings Level 3: Rx’d   Post your TIME to the Whiteboard.  

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Spring Cleaning Wrap Up!!!

Workout of the Day Push Press Find your 1 rep max. then Deadlift Find your 1 rep max. then Pull Up Find your 1 rep max.   Complete 1 minute of work, 1min of rest (**be sure to use the same weight and complete in the same order as last time) Max Rep Front Squats…

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