“CRAZY CHRISTMAS SWEATER”

Workout of the Day “CRAZY CHRISTMAS SWEATER” In teams of 2 for Time: 50 Pull-ups 100 m Burpee Leap Frog 50 Wall Balls  100 m Traveling Burpees 50 Box Jump  100 m Buddy Carry 50 Buddy Situps 100 m Wheelbarrow 50 Kettlebell Swings  50 Row (calories) Post your TIME to the Whiteboard.

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Wednesday, December 18th, 2013

Workout of the Day “Nate” As many rounds as possible in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings (2 pood) LEVEL 1 Modified Ring Dips/Ring Rows Push Ups  35#/26#   LEVEL 2 Muscle Up Transition off of knees Banded/Ab Mats/piked HSPU 54#/35#   LEVEL 3 70#/54# then Good Morning Find your…

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