Wednesday, February 5th, 2014

Workout of the Day CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch (75/45 lb) 30 Burpees 30 Snatch (135/75 lb) 20 Burpees 30 Snatch (165/100 lb) 10 Burpees Max rep Snatch (210/120 lb) LEVEL 1 45#/35#  55#/45# 65#/55#   LEVEL…

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HAPPY BIRTHDAY SHANNON!!!

Workout of the Day “Crossroads” 70 sit ups 60 kb swings 50 push ups 40 box jumps 30 ball slams 20 thrusters 10 Handstand push ups LEVEL 1 35#/18# 20″/12″ 10#/4# 45#/15# or PVC    LEVEL 2 44#/26# kb 24″/20″ box 15#/10# mb 55#/35# thrusters   LEVEL 3 53#/35# kb (or heavier) 30″/24″ box 20#/15#…

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HAPPY BIRTHDAY LORENDA!!!

Workout of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or…

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