Monday, November 4th, 2013

Workout of the Day Clean & Jerk Find your 10 rep max. 10, 10, 10, 10 then 3 rounds 1 minute on 30 sec off GHD hip extensions Candlesticks OH lunges LEVEL 1 Candlesticks- hands at sides to assist 15#/10# LEVEL 2 Candlesticks- hands at sides to assist 25#/15# LEVEL 3 35#/25# Post your total…

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Saturday, November 2nd, 2013

Workout of the Day Helen meets Grace Teams of 2: – One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together. For time: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups…

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