Saturday, October 26th, 2013

Workout of the Day Complete as many rounds as possible in 8 mins of: 40 Double Unders Plank Hold **Partner A completes 40 double unders while partner B holds a plank. Once they get to 40 DUs, partners switch places** Post your total rounds to the Whiteboard. Then, “Duel at Sea” Competing AGAINST your partner In…

Details

Friday, October 25th, 2013

Workout of the Day Power Snatch  8, 8, 8, 8, 8 then 10 minute Ladder UP 1, 2, 3, 4, 5…etc Burpees Box Jumps LEVEL 1 Modified Burpees Box Jumps 20″/12″   LEVEL 2 Box Jumps 24″/20″   LEVEL 3 Box Jumps 30″/24″   Post your round + additional reps to the Whiteboard.

Details

Wednesday, October 23rd, 2013

Workout of the Day Skill Work Handstand Push Ups (strict & kipping) then “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30 Pull-ups LEVEL 1 500m row 50 thrusters (bar/pvc pipe) 30 ring rows   LEVEL 2 35# banded pull ups   LEVEL 3 45#   Post your time to the Whiteboard.

Details

Saturday, October 19th, 2013

  Workout of the Day Starsky & Hutch Partner Workout! As many rounds as possible in 20 minutes. One person working at a time (except on the med ball carry). Partners must use the same equipment (unless there is a scaling issue). 20 ring push ups 40 dumbbell power snatches 120 single unders (double unders…

Details

Friday, October 18th, 2013

Workout of the Day Clean & Jerk Find your 1 rep max. then 10 minute AMRAP 1 rope climb 10 box jumps 100m run LEVEL 1 Modified rope climb (rig) 12″/plates   LEVEL 2 Modified rope climb (rig) 20″/12″   LEVEL 3 24″/20″   Post your rounds + additional reps to the Whiteboard.

Details

Wednesday, October 16th, 2013

Workout of the Day Bench Press Find your 1 rep max. then Push Ups 10, 10, 10, 10 then CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder-to-overhead  10 Deadlifts  15 Box jumps  LEVEL 1 65#/45# 12″/plates   LEVEL 2 85#/55# 20″/12″   LEVEL 3 115#/75#…

Details