HAPPY BIRTHDAY MEL!!!

Workout of the Day HAPPY NEW YEAR 2014: FOUR SEASONS Spring: 4 min AMRAP… 20 double unders 14 ball slams Rest 1 min Summer: 4 min AMRAP… 20 mountain climbers 14 toes to rings Rest 1 min Fall: 4 min AMRAP… 20 box jumps 14 push-ups Rest 1 min Winter: 4 min AMRAP: 20 jumping…

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