HAPPY BIRTHDAY MIKE CROTEAU!!!

  Workout of the Day Grab a partner! As a team complete as many rounds as possible in 20 mins of: 10 Bumper plate thrusters (45/25 lbs) 10 Bumper Plate Burpees 10 Overhead Lunges, alternating legs While one partner works on the AMRAP, the other is carrying his/her plate 200 meters. When they complete 200m,…

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Thursday, July 31st, 2014

Workout of the Day 7 rounds for time of: 1 Rope Climb 10 Thrusters 15 Kettlebell Swings 20 Double Unders LEVEL 1: modified rope climb, 55#/45#, 26#/18# (40 singles) LEVEL 2: 75#/55#, 35#/26# (10 DU attempts or 40 singles) LEVEL 3: 95#/65#, 53#/35#   Post your TIME to the Whiteboard.

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Friday, July 25th, 2014

Workout of the Day Shoulder Press Find your 5 rep max. 5, 5, 5 then Push Press Find your 3 rep max. 3, 3, 3 then Shoulder Press Find your 1 rep max. 1, 1, 1 then 8min ladder (1, 1, 2, 2, 3, 3…etc) Box Jump Ball Slam Post your ROUND to the Whiteboard.

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