Monday, Aug 19th, 2013

All too often we focus on emphasizing our failures and disappointments more than our successes and accomplishments. We could have ran faster; we just can’t seem to get that kipping pull-up down; we just can’t string those double under’s together.  We will always have room for improvement. However, consider for a moment that improvement can only…

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Saturday, Aug 17th, 2013

Workout of the Day Partner WOD: For Time 60 wall balls (alternating) 6 x 100m run relay with ball 60 ball toss sit ups 6 x 100m run relay with ball 60 burpee ball slams (alternating) 6 x 100m run relay with ball then 4 minute AMRAP 6 pull ups 6 box jumps 2 minute…

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