Friday, July 5, 2013

  Workout of the Day Back Squat Find your 1 rep max. then Shoulder Press Find your 1 rep max. then Deadlift Find your 1 rep max. then “CrossFit Total” The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight…

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Thursday, June 27, 2013

Workout of the Day 12min EMOM Complete 3 deadlifts at 80% of 1RM then 2 rds for time of: 2 rope climbs 15 OH squats (115#, 75#) 2 rope climbs 15 power snatch (115#, 75#) 2 rope climbs 15 push press (115#, 75#)   Also, here’s the whiteboard for this morning’s class:

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