Thursday, June 27, 2013

Workout of the Day 12min EMOM Complete 3 deadlifts at 80% of 1RM then 2 rds for time of: 2 rope climbs 15 OH squats (115#, 75#) 2 rope climbs 15 power snatch (115#, 75#) 2 rope climbs 15 push press (115#, 75#)   Also, here’s the whiteboard for this morning’s class:

Details