Saturday, June 15th, 2013 Partner WOD

Workout of the Day In partners complete the following for time: 2000m row (switch every 200m) 20 Partner DL (455#/315#) or 60% of combined body weight 100 Air squats- partner holds chin above pull up bar 15 Partner DL 100 Box Jumps Alternating 10 Partner DL 100 Push ups – partner holds handstand 5 Partner…

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