“Courage is not the absence of fear, but the judgement that something else is more important than fear”

“Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km…

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Friday, November 8th, 2013

Workout of the Day Snatch Balance Find your 5 rep max. 5, 5, 5, 5, 5 then WOD: 3 rounds of: In 3 Minutes: 400m run 5 burpees w/ the time remaining do as many Sit-Ups as Possible. Rest 90sec between each round Your Score is your total amount of Sit-Ups. Post your # of…

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Monday, November 4th, 2013

Workout of the Day Clean & Jerk Find your 10 rep max. 10, 10, 10, 10 then 3 rounds 1 minute on 30 sec off GHD hip extensions Candlesticks OH lunges LEVEL 1 Candlesticks- hands at sides to assist 15#/10# LEVEL 2 Candlesticks- hands at sides to assist 25#/15# LEVEL 3 35#/25# Post your total…

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Saturday, November 2nd, 2013

Workout of the Day Helen meets Grace Teams of 2: – One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together. For time: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups…

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