Saturday, October 26th, 2013

Workout of the Day Complete as many rounds as possible in 8 mins of: 40 Double Unders Plank Hold **Partner A completes 40 double unders while partner B holds a plank. Once they get to 40 DUs, partners switch places** Post your total rounds to the Whiteboard. Then, “Duel at Sea” Competing AGAINST your partner In…

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Friday, October 25th, 2013

Workout of the Day Power Snatch  8, 8, 8, 8, 8 then 10 minute Ladder UP 1, 2, 3, 4, 5…etc Burpees Box Jumps LEVEL 1 Modified Burpees Box Jumps 20″/12″   LEVEL 2 Box Jumps 24″/20″   LEVEL 3 Box Jumps 30″/24″   Post your round + additional reps to the Whiteboard.

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Wednesday, October 23rd, 2013

Workout of the Day Skill Work Handstand Push Ups (strict & kipping) then “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30 Pull-ups LEVEL 1 500m row 50 thrusters (bar/pvc pipe) 30 ring rows   LEVEL 2 35# banded pull ups   LEVEL 3 45#   Post your time to the Whiteboard.

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