Monday, May 12th, 2014

Workout of the Day 1 Snatch Balance 3 OH squat then 3min AMRAP 2 Tire Flips 100m run 1min REST 3min AMRAP 10 Wall Ball 5 T2Rings 1min REST 3min AMRAP Agility Ladder Bear Crawl Agility Ladder Crab Walk *2 sprints every time you touch a ladder or miss a square* Post your Total Rounds…

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Monday, May 5th, 2014

Workout of the Day Rope Climb then MedBall WOD: Complete For Time 200 Meter MB Run 20 Wall Ball 200 Meter MB Run 40 Ball Slams 200 Meter MB Run 20 MB Clean 200 Meter KB Run 40 MB Sit Ups 400m run (No weight)   LEVEL 1: 15#/10# LEVEL 2: 15#/10# LEVEL 3: 20#/15#…

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Saturday, May 3rd, 2014

Workout of the Day Team Workout: In Teams of 2, complete 5 Rounds of: 60 Plated Overhead Lunges  50 KB Swings  40 Shoulder to Overhead  4 Rope Climbs There’s a 35 minute time cap on today’s workout. Split up your reps however you want. LEVEL 1: 25#/10# Lunge, 26#/18# KBS, 65#/45# S2OH, 1 modified rope…

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Friday, May 2nd, 2014

Workout of the Day “Kelly” 5 rounds for time of: Run 400 meters 30 Box jumps, 24 inch box 30 Wall-ball shots, 20 pound ball LEVEL 1: 12″/plates, 10#/4# LEVEL 2: 20″/12″, 15#/10# LEVEL 3: 24″/20″, 20#/15#   Compare Time to August 29th, 2013:https://highlandstrength.ca/thursday-aug-29th-2013   Post your TIME to the Whiteboard.    

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