Workout of the Day Shoulder Press Find your 1 rep max. then 14min AMRAP 10 HS shoulder taps 10 Power cleans 8 Lunges (with bar in front squat position) 8 Burpee over barbell LEVEL 1 75#/45#, plank shoulder taps LEVEL 2: 95#/75#, elbow taps LEVEL 3: 135#, 95# Post your ROUNDS to the Whiteboard.Details
Easter Obstacle Course!!!
EASTER HOURS FRIDAY, APRIL 18TH – GOOD FRIDAY 9am – Family Friendly EASTER OBSTACLE COURSE!!! 10am- Masters Regional WOD (come out and support Bev and Brian by cheering them on or even completing the WOD with them) SATURDAY, APRIL 19TH 9am- Family and/or Bring a Buddy EASTER EGG HUNT!!! 10am- Masters Regional WOD (come out…Details