Friday, May 16th, 2014

Workout of the Day Push Jerk Find your 5 rep max. 5, 5, 5, 5, 5 then 20 minute ladder (increase reps by one each round) Box Jumps  Wall Balls  Burpees LEVEL 1: 12″/Plates, 10#/4# LEVEL 2: 20″/12″ BJ, 15#/10# WB LEVEL 3: 24″/20″ BJ, 20″/15″ WB   Compare September 20th, 2014: https://highlandstrength.ca/friday-september-20th-2013-2/ Post your…

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Thursday, May 15th, 2014

Workout of the Day Snatch Pull 5, 5, 5 then Snatch Deadlift 3, 3, 3 then Complete For Time: Buy In: 1km Run 3 Rounds of: 15 Hand Stand Push Ups 50 Double Unders Buy In: 1km Run Level 1: 400m buy in/buy out, push ups, 50 single skips Level 2: 2 x 400m run…

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Wednesday, May 14th, 2014

Workout of the Day Handstand Walk Progression then “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30 Pull-ups Level 1: 35#/15#, ring rows Level 2: 45#/35#, banded pull ups Level 3: 45#   Compare to October 23rd, 2013 https://highlandstrength.ca/wednesday-october-23rd-2013/ Compare to June 21st, 2013 https://highlandstrength.ca/friday-june-21st-2013/   Post your TIME to the Whiteboard.

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Monday, May 12th, 2014

Workout of the Day 1 Snatch Balance 3 OH squat then 3min AMRAP 2 Tire Flips 100m run 1min REST 3min AMRAP 10 Wall Ball 5 T2Rings 1min REST 3min AMRAP Agility Ladder Bear Crawl Agility Ladder Crab Walk *2 sprints every time you touch a ladder or miss a square* Post your Total Rounds…

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