Workout of the Day Skin The Cat then Front Levers then Chipper 800m run 60 KB snatch 40 T2B 30 BJ 800m run Post your TIME to the Whiteboard.Details
Workout of the Day Shoulder Press Find your 1 rep max. then 14min AMRAP 10 HS shoulder taps 10 Power cleans 8 Lunges (with bar in front squat position) 8 Burpee over barbell LEVEL 1 75#/45#, plank shoulder taps LEVEL 2: 95#/75#, elbow taps LEVEL 3: 135#, 95# Post your ROUNDS to the Whiteboard.Details
Easter Obstacle Course!!!
EASTER HOURS FRIDAY, APRIL 18TH – GOOD FRIDAY 9am – Family Friendly EASTER OBSTACLE COURSE!!! 10am- Masters Regional WOD (come out and support Bev and Brian by cheering them on or even completing the WOD with them) SATURDAY, APRIL 19TH 9am- Family and/or Bring a Buddy EASTER EGG HUNT!!! 10am- Masters Regional WOD (come out…Details