Wednesday, November 20th, 2013

Workout of the Day “Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round.* 45 min time cap LEVEL 1 3 rounds ring rows push ups with bands   LEVEL 2 ring rows push ups with bands   LEVEL 3 Rx’d   Post your…

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Happy Birthday Jimmy Big House!

Workout of the Day Skill Work: Turkish Get Ups (1RM) Check out this video!!! http://www.youtube.com/watch?v=Aa7pX_CRwKI then   10 minute Ladder 3, 6, 9, 12…etc Box Jump Deadlift LEVEL 1 135#/85# 20″/12″   LEVEL 2 185#/135# 24″/20″   LEVEL 3 225#/185# 30″/24″   Post your rounds to the Whiteboard.

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