“Courage is not the absence of fear, but the judgement that something else is more important than fear”

“Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km…

Details

Friday, November 8th, 2013

Workout of the Day Snatch Balance Find your 5 rep max. 5, 5, 5, 5, 5 then WOD: 3 rounds of: In 3 Minutes: 400m run 5 burpees w/ the time remaining do as many Sit-Ups as Possible. Rest 90sec between each round Your Score is your total amount of Sit-Ups. Post your # of…

Details