Saturday, November 30th, 2013

Workout of the Day Partner Workout! Pair up with someone and divide the work as you see fit (the numbers below are total for the team). Only one person works out at a time. Finish all the reps from each movement before moving on to the next. As many rounds as possible in 20 minutes.…

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Wednesday, November 20th, 2013

Workout of the Day “Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round.* 45 min time cap LEVEL 1 3 rounds ring rows push ups with bands   LEVEL 2 ring rows push ups with bands   LEVEL 3 Rx’d   Post your…

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