Friday, Sept 13th, 2013

Workout of the Day Skill Work; Toes 2 Bar then CrossFit Games 2011 WOD: “THE END”- slightly modified 20 Cal row 30 wall balls (20#, 15#) 20 T2B 30 box jumps (24″, 20″) 20 SDHP (53#, 35#) 30 burpees 20 shoulder to overhead (115#, 75#) 400m run (15#, 10# plate) Post your scores to the…

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