Thursday, October 4, 2018

Workout of the Day “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push Presses, 45 pounds 50 Hip Extensions (good mornings) 50 Wallball Shots, 20 pounds 50 Burpees 50 Double-Unders Post your scores to the Whiteboard. Compare to:¬†https://highlandstrength.ca/monday-february-19-2018/

Details