Workout of the Day 3 Rounds for time of: 10 Axle Bench Presses 10 Tire Flip-n-Jumps 200m Farmers Walk *flip the tire, jump into the middle and out the other side to flip again Post your scores to the Whiteboard.
Workout of the Day Shoulder Press Find your 5 rep max. then Push Press Find your 3 rep max. then Split Jerk Find your 1 rep max. then 3 rounds for time: 5 Clean and Jerks (135/95) 10 Box Jumps (24/20) 200 m Run Post your scores to the Whiteboard.
Workout of the Day 20 min AMRAP (Team of 3) 15 Sit-Ups 12 calorie Row 9 Power Cleans (115/80) 6 Pull-Ups 6 Synchronized Burpees Alternate teammates upon completion of each movement. All three partners must complete the burpees together.
Workout of the Day Thruster Find your 1 rep max. 5,5,3,3,3,1+ then EMOMx5 5 Thrusters (50%-60% of 1RM) AMRAP DU’s for remainder of minute Rest 2 minutes then 1 Mile Run Post your scores to the Whiteboard.