Workout of the Day E2MOM x 14 minutes Power Clean 3,3,3,3,3,3 2 minute Rest, then E2MOM x 14 Bench Press 5,5,5,5,5,5 then EMOM x 10 minutes 3 Burpees 6 Sit-ups 9 Air Squats AMRAP DU’s Post your scores to the Whiteboard.
Workout of the Day Bench Press Find your 3 rep max. 3,3,3,3,3 then With a partner, complete for time anyway you choose: 20000# Bench Press (split) 2000m Run (together) Post your scores to the Whiteboard.
Workout of the Day Chin-ups 8,8,8,8,8 then EMOM x 20 minutes Minute 1: D-Ball Over Shoulder Minute 2: Push-ups Minute 3: Tire Strikes Minute 4: Box Jumps Minute 5: Rest Post your scores to the Whiteboard.
Workout of the Day Push Press Find your 5 rep max. 5,5,5,5,5 then For total time, complete: 250 DU’s Rest 2 minutes 5 Rounds of: 5 Burpees 10 Lunges 15 Sit-ups Rest 1 minute 800m Run Post your scores to the Whiteboard.