Strongman Sunday

Workout of the Day EMOM x 10 minutes 3 Axle Bar Deadlifts 3 Chin-ups *must have double overhand grip on DL’s* then EMOM x 10 minutes Odd: 2 Sled Pushes (AHAP) Even: 4 Tire Flips (AHAP) then For time, complete: 21 / 15 / 9 D-Ball Over Shoulder (AHAP) Calorie Row or Bike Post your…

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