Workout of the day Chin-ups x 50 reps then… Partner WOD 20 min AMRAP Partner A: Rows 500m Partner B: AMRAP of 9 Wall Balls 6 Lunges 3 Burpees Switch and pick up where your partner left off. Post scores to Whiteboard
Workout of the Day For time, complete: 50 Box Jumps 50 Ball Slams 50 Pull-ups 50 Sit-ups 50 KB Swings 50 Overhead Lunges 50 Push-ups 50 Good Mornings 50 Ground-to-Overhead 50 DU’s Post scores to Whiteboard
Workout of the Day EMOM x 25 minutes Minute 1: 4 D-ball Squats (heavy) Minute 2: 6 Chin-ups Minute 3: 8 Axle Bar Bench Press (60-65% of 1RM) Minute 4: 10 KB Swings (heavy) Minute 5: Rest Post your scores to the Whiteboard.
Workout of the Day Partner WOD 20 minutes of: Partner A AMRAP of: 4 Power Cleans (95/65) 4 Burpees 4 Box Jumps (24/20) Partner B Runs 200m Switch and pick up where your partner left off. Score is total rounds of AMRAP Post your scores to the Whiteboard.
Workout of the Day Max Rep Double-Unders then Max Rep Chin-ups then Max D-ball Clean then Power Clean Skill Work 3,3,3,3 10 minute AMRAP of: 5 Power Cleans 10 Box Jumps 200m Run Post your scores to the Whiteboard.
Workout of the Day Shoulder Press Find your 5 rep max. 5,5,5,5,5 then Tabata Burpees Tabata GHD Sit-ups Tabata Ring Rows Tabata Hollow Body Holds Rest 1 minute between Tabatas Post your scores to the Whiteboard.