Tuesday, May 21, 2019

Workout of the Day Push Press Find your 3 rep max. 3,3,3,3,3 then Skill Work: D-ball Over-shoulder then For time, complete 10 – 8 – 6 – 4 – 2 reps of: D-ball Over-shoulder Push Press @ 50-60% of todays max Post your scores to the Whiteboard.

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