Saturday, June 30, 2018

Workout of the Day Beach Brawl WOD #3 As a team, complete the following: A: 60 Snatches (95/55) 60 Clean and Jerks (95/55) B: 27-21-15-15-9 Thrusters (95/55) Knee Raises *In Port Stanley, there will be a 10 minute time cap, so see how far you get in 10 minutes. We’re doing the whole thing for…

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