Friday, March 23, 2018

Workout of the Day Skill: Thrusters 5,5,5 then CrossFit Games Open 18.5 / 11.6 / 12.2 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (100lb / 65lb) 3 Chest to bar Pull-ups 6 Barbell Thrusters (100lb / 65lb) 6 Chest to bar Pull-ups 9 Barbell Thrusters…

Details