Friday, March 23, 2018

Workout of the Day Skill: Thrusters 5,5,5 then CrossFit Games Open 18.5 / 11.6 / 12.2 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (100lb / 65lb) 3 Chest to bar Pull-ups 6 Barbell Thrusters (100lb / 65lb) 6 Chest to bar Pull-ups 9 Barbell Thrusters…

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Friday, March 16, 2018

Workout of the Day Crossfit Open Workout 18.4 *9 minute time cap of: *Rx 21/15/9 Deadlifts (255/155) Handstand Push Ups then 21/15/9 Deadlifts (315/205) 50′ Handstand Walk *Masters 21/15/9 Deadlifts (185/125) Push Press (95/65) then 21/15/9 Deadlifts (255/165) 10 Handstand Push Ups after each round *Scaled 21/15/9 Deadlifts (135/95) Hand-Release Push Ups then 21/15/9 Deadlifts…

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