Friday, March 9, 2018

Workout of the Day Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Rx Men perform 115-lb. OHS, 50-lb. DB snatches Rx Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes Post your scores to…

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Monday, March 5, 2017

Workout of the Day Power Clean Find your 3 rep max. 3,3,3,3,3 then “The Chief” Max rounds in 3 minutes of: 3 Power cleans (135 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles. Compare to :¬†https://highlandstrength.ca/wednesday-march-15-2017/ Post your scores to the Whiteboard.

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