Friday, February 16, 2018

Workout of the Day Snatch Find your 1 rep max. then CrossFit Games Regionals 13.2 Overhead squat complex 7 Minute ladder of: 3 Overhead squats Time cap: 7 minutes Notes For this event, the athlete will have 7 minutes to perform 3 overhead squats at increasing weights to the highest weight possible. Each athlete will…

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