Workout of the Day Shoulder Press Find your 5 rep max. then Push Press Find your 3 rep max. then Split Jerk Find your 1 rep max. then 12 Minute AMRAP: 1 Rope Climb 15 Ball Slams 45 DUs 400 m Run Post your scores to the Whiteboard.
Workout of the Day For time, complete the following: 200 m Run 10 D-Ball Cleans 400 m Run 20 Burpees 800 m Run 20 Burpees 400 m Run 10 D-Ball Cleans 200 m Run then, Work your goat. Post your scores to the Whiteboard.