Happy Birthday, Leila!

Workout of the Day Alone or in pairs: “Daniel” For time: 50 Pull-ups 400 meter run 21 Thrusters (95 lbs) 800 meter run 21 Thrusters (95 lbs) 400 meter run 50 Pull-ups Level 1: banded/jumping pull ups, 55/35# Thrusters Level 2: banded pull ups, 75/55# Thrusters Level 3: 95/65# Thrusters Post your scores to the…

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