Tuesday, July 2, 2019

Workout of the Day Shoulder Press On a 12 minute clock, Find your 1 rep max. 5,3,3,2,2,1… rest 3 minutes, then E2MOM x 5 5 x 5 @ 75% of todays 1RM rest 3 minutes, then 12 minute AMRAP of: 6 Push Presses (95/65) 6 Pull-ups 6 Burpee-Over-Barbell 100m Run Post your scores to the…

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Happy Canada Day!

Workout of the Day Deck of Cards WOD Teams of 3 or 4 For time, complete: Hearts: Ground-to-Ovehead Diamonds: Push-ups Clubs: Russian Twists Spades: Pull-ups King: 50 DU’s Queen: 400m Run Jack: 100m Farmers Walk Joker: ???? Post your scores to the Whiteboard.

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