Friday, March 16, 2018

Workout of the Day Crossfit Open Workout 18.4 *9 minute time cap of: *Rx 21/15/9 Deadlifts (255/155) Handstand Push Ups then 21/15/9 Deadlifts (315/205) 50′ Handstand Walk *Masters 21/15/9 Deadlifts (185/125) Push Press (95/65) then 21/15/9 Deadlifts (255/165) 10 Handstand Push Ups after each round *Scaled 21/15/9 Deadlifts (135/95) Hand-Release Push Ups then 21/15/9 Deadlifts…

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