Workout of the Day Pull-ups 5,5,5,5,5 then 4 Rounds for total reps of: 1 min of Ball Slams (20/15) 30 sec of Rest 1 min of Sled Pushes (145/100) 30 sec of Rest 1 min of Box Jumps (24/20) 30 sec of Rest Post your scores to the Whiteboard.
Workout of the Day Happy New Year, everyone! Let’s kick off the new year with a Fun Run starting at the Knights of Columbus at 11:00! Invite a friend if you want and we’ll see you there! Post your scores to the Whiteboard.
Workout of the Day Move weight from ground to overhead using a barbell and rep scheme of your choice: Level 3: 10,000/7,000 lbs. Level 2: 7,500/5,000 lbs Level 1: 5,000/3,500 lbs then Run 2 km Post your scores to the Whiteboard.