Workout of the Day Partner WOD 8 Rounds for time of: 20 KB Swings (53/35) 20 Ball Slams (20/15) 200m Run *split the reps, run together – one partner works, while the other partner rests. Post your scores to the Whiteboard.
Workout of the Day Partner WOD For time, complete: 50 Alternating Burpees 400m Run 50 Alternating Wall Balls (20/15) 400m Run 50 Alternating Box Jumps (24/20) 400m Run 50 Alternating Sled Pushes (145/100) 400m Run Post your scores to the Whiteboard.
Workout of the Day Power Snatch Find your 3 rep max. then EMOM x 12 5 Power Snatches (75/55) 5 Overhead Squats (75/55) Complete Double Unders with the remaining time. Your score is your total number of DUs. Post your scores to the Whiteboard.