Happy Halloween!

Workout of the Day Monster Mash 6 min AMRAP of: 10 Burpees 10 D-Ball GOS (ground-over-shoulder) Rest 3 min, then 6 min AMRAP of: 100m Run 10 Wall Balls (20/14) Rest 3 min, then 6 min AMRAP of: 10 Sit-ups 10 KB Swings (53/35) then Dips 5,5,5,5,5 Post your scores to the Whiteboard.

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