Workout of the Day Complete with or without a partner: ”Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round. Post scores to Whiteboard.
Workout of the Day Max Height Box Jump then 20 Minute AMRAP of: 50 Russian Twists 40 Partner Pass Sit-Ups 30 Ball Slams 20 Wall Balls Complete with a partner. Split the reps, one person working at a time. Post your scores to the Whiteboard.
Workout of the Day Pull-ups 5,5,5,5,5 then, For total reps, complete: Tabata GTOH (45/35) Tabata Sled Push Tabata Hanging Knee Raises Tabata Row (Cals) Tabata Wall Sits Rest 1 minute between tabatas Post scores to Whiteboard.
Workout of the Day Bench Press Find your 5 rep max. 5,5,5,5 then Power Clean Find your 3 rep max. 3,3,3,3 then Complete as many reps as possible in 7 minutes of: Burpees Post your scores to the Whiteboard.