Saturday, June 6, 2020

Workout of the Day: For time: 100 Air Squats 90 Sit-Ups 80 Alternating Lunges 70 Toe Taps (or toes to post) 60 Second Plank 50 Ground to Overhead (plate or empty bar) 40 Push-Ups 30 Russian Twists 20 Jump Squats 10 Evil Wheelies or Plank Walk-Outs Then Stretch – 20 Minutes for your tired legs…

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