Saturday, June 16, 2018

Workout of the Day Partner WOD One partner works, while the other rests/spots 100 Deadlifts (185/130) 400m Run 100 Bench Press (135/95) 400m Run 100 Back Squat (135/95) 400m Run 100 Hang Cleans (95/65) 400m Run *Partners can Sub Run for 500m Row divided between them. Compare to: Post your scores to the Whiteboard.