Saturday, July 15, 2017

Workout of the Day Partner WOD “Hang in there” 20-minute EMOM: 5 Thrusters (95/65) 5 Burpees You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute. Post your scores…

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