Monday, July 3, 2017

Workout of the Day Beach Brawl WOD 3: “Midline Meltdown” 12 Minute AMRAP: 3-6-9-12-15-18-21-24-27, etc. Handstand Push-ups Axle Bar Overhead Lunges (105/65) Toes to Bar Masters: 3-6-9-12-15-18-21-24-27, etc. Handstand Push-ups Axle Bar Overhead Lunges (85/55) Toes to Bar Rec. Level: 3-6-9-12-15-18-21-24-27, etc. Hand-Release Push-Ups Axle Bar Overhead Lunges (65/45) Knee Raises Post your scores to…

Details