Saturday, June 17, 2017

Workout of the Day In teams of 3, complete the following circuit 5 times: Station 1: 4 sled pushes (155/100) Station 2: Ball Slams Station 3: Burpees While Partner 1 completes 4 Sled Pushes, Partner 2 does as many ball slams as possible and Partner 3 does as many burpees as possible. One round is complete when…

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