Happy Birthday, Aryn!

Workout of the Day AMRAP in 20 minutes: Partner 1 completes a 50 m Overhead Barbell Carry while Partner 2 completes as many tire flips as possible. Run 400 m together then switch so partner 1 does tire flips while partner 2 walks with the barbell. Rx: 95/65 Post your scores to the Whiteboard.

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