Thursday, June 4, 2020

Workout of the Day Tabata KB/DB Snatch or 1-arm Swing Rest 1 minute Tabata “Toes to KB” Rest 1 minute Tabata Glute Bridges (elevated) Rest 1 minute Tabata Side Bends Then 4 minutes of mobility: 1 minute holds of each (1 min per side): Thread the needle for hips (on your back with left heel…

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