Friday, May 5, 2017

Workout of the Day Back Squats: 3,3,3,3,3 *Rx: hold approximately 75% of your 1RM across 5 sets. then 30 seconds on/30 seconds off x 4: Double unders Rest 1 minute 30 seconds on/30 seconds off x 4: Planks Rest 1 minute 30 seconds on/30 seconds off x 4: Row for calories Post your scores to…

Details