Saturday, June 17, 2017

Workout of the Day In teams of 3, complete the following circuit 5 times: Station 1: 4 sled pushes (155/100) Station 2: Ball Slams Station 3: Burpees While Partner 1 completes 4 Sled Pushes, Partner 2 does as many ball slams as possible and Partner 3 does as many burpees as possible. One round is complete when…

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Happy Birthday, Aryn!

Workout of the Day AMRAP in 20 minutes: Partner 1 completes a 50 m Overhead Barbell Carry while Partner 2 completes as many tire flips as possible. Run 400 m together then switch so partner 1 does tire flips while partner 2 walks with the barbell. Rx: 95/65 Post your scores to the Whiteboard.

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