Workout of the Day Bench Press Find your 5 rep max. 5,5,5,5,5 then between Bench sets Ring Rows 10,10,10,10,10 then Tabata Burpees Rest 1 min Tabata Rowing (cals) Rest 1 min Tabata GHD Sit-ups Post your scores to the Whiteboard.
Workout of the Day Muscle Up Progressions or Pull Ups then 3 Rounds of: 2 minutes of Box Jumps (24/20) 2 minutes of Sit Ups 2 minutes of Sled Pushes (145/100) 1 minute of rest Post your scores to the Whiteboard.
Workout of the Day Shoulder Press 5, 5, 5 then Push Press 3, 3, 3 then Split Jerk Find your 1 rep max. then 3 Rounds For Time: 10 Ground to Overhead (135/95) 50 Double Unders Post your scores to the Whiteboard.