Happy Birthday, Sarah!

Workout of the Day Partner WOD – for time: 21/15/9 Slam Balls / Sit-ups (20/15,GHD) Row 1000m 21/15/9 Pull-ups / Thrusters (45/35) Row 1000m 21/15/9 Kettlebell Swings / DU’s (53/35) Split row however you choose While Partner A is doing 21 reps of the 1st movement, Partner B is doing 21 reps of the 2nd.…

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