Thursday, February 2, 2017

Workout of the Day CHIPPER 50 Burpees 50 Push Presses (75/55) 50 Sumo Deadlift High Pull (75/55) 50 Overhead Lunges (45/25) 50 Double Unders 50 Med Ball Cleans (20/14) 50 Sit-ups 50 Box Jumps (24/20) 50 Push-ups 50 Kettle Bell Swings (53/35) Complete movements in any order you wish, but you have to complete all…

Details