Monday, March 5, 2017

Workout of the Day Power Clean Find your 3 rep max. 3,3,3,3,3 then “The Chief” Max rounds in 3 minutes of: 3 Power cleans (135 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles. Compare to : https://highlandstrength.ca/wednesday-march-15-2017/ Post your scores to the Whiteboard.

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